Breaking the Stigma: Embracing Support as a Strength

Breaking the Stigma Around Getting Support

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig, Author

A gentle reminder that seeking help is a sign of strength, not weakness.

It’s Normal to Struggle

There are many variables in life, things will change, we will grow and change as well. We can encounter new challenges, caregiving, illness (ours or a loved one), as well as grief & loss.

Each of these changes comes with feelings attached, overwhelmed, uncertainty and more; this does not mean something is “wrong” with you; it means you are human.

Why Reaching Out Can Feel Hard

Many people have set beliefs and/or feelings about counseling because of a variety of reasons. Some of these include:
• Worry what others might think
• Believe they should “handle it on their own”
• Believe that others have it “harder” therefore they are not entitled to their feelings.

The truth is:
• Everyone needs support sometimes.
• Counseling isn’t about being “broken” it’s about coping, healing, learning about ourselves and growth.
• Talking with a professional offers space to process emotions without judgment or burdening loved ones. While learning ways to manage our thoughts, emotions, and reactions.

Changing the Conversation

When we talk openly about mental health, we make it easier for others to do the same.
Ways you can help those around you include:
• Normalizing counseling as part of overall healthcare. Just as we care for our physical bodies, we need to normalize caring for our emotional selves as well.
• Encouraging loved ones, friends, family, to seek help when they’re struggling.
• Reminding others that asking for help shows courage, self-respect, and show support for them taking the chance to try something "new".

Support Is Available

At Chronically Well Counseling, we specialize in online counseling for adults navigating:
• Grief and loss
• Caregiving stress
• Chronic illness
• Life transitions

You don’t have to face it alone.